As Aronoff tells mbg, not solely does this transfer strengthen your decrease physique, but it surely counts as cardio, too. And as analysis tells us, cardio is great for mind well being and psychological well being—so this transfer is sweet to your noggin’ as effectively!
Actually, one examine printed within the journal Frontiers in Psychology notes that cardio exercise specifically is a “highly effective stimulus for bettering psychological well being and for producing structural adjustments within the mind.” Elevated leg energy has additionally been related to improved cognitive growing old.
And so far as the muscle groups you will be working with this train, you may count on to really feel the burn in your quads, glutes, calves, and even your core, when participating correctly.
