Chia seeds are small, spherical, darkish in coloration, and more durable in texture than hemp seeds, that are gentle in coloration, gentle/simple to chew and have a nutty style. When it comes to vitamin, chia seeds are a lot larger in fiber than hemp seeds, whereas hemp trumps chia seeds within the protein division.
What’s extra, Davar explains that as a result of hemp seeds are larger in fatty acids (each omega 6 and 3s), they’re barely larger in energy than different seeds, like chia, however they’re simpler to digest as a topper to meals and snacks, whereas chia seeds require soaking for optimum absorption.
