Dietary supplements with sure sorts of fiber (e.g., inulin and fructooligosaccharides (FOS), aka oligofructose) might trigger further gasoline and bloat—particularly when you’ve got preexisting intestine well being issues.
“Some fibers, like inulin, are fast-fermenting fibers. They produce gasoline shortly, leading to bloat. Different fibers, reminiscent of guar fiber, ferment slowly and do not produce gasoline or bloat,”* explains Michael Lelah, Ph.D., chief science officer at NutriScience®.
mindbodygreen’s premium natural fiber efficiency+ method delivers an efficacious 6-gram dose of guar fiber (which has been clinically proven to assist relieve gasoline and bloating), plus gut-supporting substances kiwifruit and Bacillus subtilis MB40 (which have been proven to ease bloat3 and promote gastric and belly consolation4).*
“Dietary supplements which might be specifically formulated with slow-fermenting prebiotic fibers will not improve gasoline and bloating,”* Lelah resolves.
Along with fiber kind, you additionally should be conscious of simply how a lot dietary fiber you are including to your every day routine—and, how shortly.
“Within the quick time period, having an excessive amount of fiber or rising your consumption too shortly with out additionally rising your water consumption also can contribute to gasoline and bloating,” says registered dietitian Jess Cording, M.S., R.D., CDN. She recommends rising fiber consumption steadily, ingesting further water, and transferring your physique to assist ease bloat and promote GI consolation.
