Hello mates! Hope you’re having a stunning week. So excited to share at present’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and diet.
118: Energy coaching, carbs, and completely satisfied hormones with Lauren Papanos, MS, RD, CSSD
Right here’s what we speak about in at present’s episode:
– Energy coaching and its affect on hormone operate
– Why we want carbs and which carbs to decide on
– How our habits have an effect on hormone operate
– What a great day of diet seems to be like for her
and so.a lot.extra.
Right here’s extra about Lauren and her background:
Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports activities Vitamin in addition to superior specialties in integrative drugs and ladies’s endocrine diet. She is the proprietor of the non-public apply, Useful Fueling Vitamin the place she presents consulting, group packages and programs. She has been featured on nationwide tv and in Ladies’s Well being, Form Journal, Insider and At the moment’s Dietitian journal. She is the host of the Energy in Hormones Podcast the place she educates and empowers ladies on wise and pure options to hormone therapeutic. You’ll be able to study extra about Lauren and her apply at functionalfueling.com and join along with her on Instagram.
Assets from this episode:
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Thanks a lot for listening and for your entire help with the podcast! Please remember to subscribe, and depart a score or overview for those who loved this episode. If you happen to depart a score, head to this web page and also you’ll get slightly “thanks” reward from me to you.
xo
