Sharing the highest posts and pages of 2022!
Hello mates! Completely satisfied Monday! I hope you had an exquisite weekend and a Merry Christmas to those that have been celebrating!
Some pics from our holly jolly weekend:
It was the proper weekend and I’m already unhappy that at this time we’ll be packing away decorations. The vacation season all the time goes by too rapidly, however this yr was warp velocity. Welp, carry on spring and summer season swimming and BBQ season 😉
For at this time’s put up, I needed to share the highest posts and pages of 2022. I all the time love going again and my top-performing posts to provide me an thought of the kind of content material you wish to see. I used this data to plan my editorial calendar, alongside along with your superb annual survey solutions. It’s all the time fascinating to see which posts blow it out of the water (which often don’t have anything to do with meals, health, or trend.. however extra like potty coaching and guinea pigs lol). This yr I used to be shocked! WAY extra health and well being content material than ordinary.
Listed here are the highest 22 posts and pages of 2022!
1. Find out how to arrange your Peloton bike or any spin bike
This was a kind of posts that I used to be proud creating, as a result of I knew I had mates on the market who wants assist with spin bike setup. (Additionally, I believe the Peloton intro video doesn’t clarify it very nicely.) I used to be pumped to see that this put up continues to be a high decide!
2. Why I attempted Nutrisense and what I discovered
I’ve been utilizing Nutrisense for over a yr now – I’ve a CGM hooked up to me whereas I write this put up – and it’s been such a useful instrument in my well being journey. It’s been so insightful to see how my physique responds to totally different habits, stressors, meals, and exercises, and I’ve been in a position to make optimistic adjustments in my routine.
3. Potty coaching ideas from two nanas
That is an previous put up – my women are far past the potty coaching years – however has held a high spot for a very long time. My mother and nana potty skilled Liv in 24 hours, and I’m sharing all of their ideas right here. (P potty skilled herself when she was about 18 months previous. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very simple on the potty coaching entrance lol.)
4. Find out how to preserve your guinea pig cage clear
The guinea pigs are SO cute however I REALLY didn’t need our home to scent like a barn after we obtained them. Right here’s how I preserve their cage clear!
5. F45 vs. Orangetheory – my full evaluation
This was one other put up that I believed would assist those that have been curious in regards to the distinction between the 2 fashionable bootcamp-style courses. I break all of it down right here!
6. Find out how to prepare for a half marathon whereas energy coaching
I made this coaching plan for a pal (who has used it efficiently a couple of occasions now) and needed to share it on the weblog. I’m undoubtedly not a working coach, however I’m fairly good at placing plans collectively that may enable you to get in direction of your objectives with out encouraging overtraining accidents.
7. Why kind of cardio to do after energy coaching
This morning detox drink is such an effective way to begin the day, and now by my work learning blood sugar steadiness and studying extra by IHP, I do know extra about WHY this may be so helpful. I had stopped consuming it, however introduced it again into my routine. It’s glorious very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.
9. Home made gelatin gummies for intestine well being
LOVE these little gelatin-packed gummies and so do the children! They ask to make these each few weeks.
10. How a lot cardio is an excessive amount of?
The GOLDEN health query. Shock: you *want* lower than you doubtless assume you want.
11. I obtained my breast implants eliminated + my expertise with explant surgical procedure
That is nonetheless top-of-the-line issues I’ve ever executed for my well being. Whereas I undoubtedly miss the look of my implants, I really feel a thousand occasions higher with them out. I anticipate that this put up will proceed to be a high put up as a result of the demand for this process continues to rise as girls turn out to be extra educated in regards to the potential hurt of breast implants.
12. Adrenal cocktail recipe and why you must attempt it
That is one other wholesome drink I like! You can even drink it AFTER a balanced meal (veggies, protein, wholesome fat, sensible carbs), should you’re frightened about spiking blood sugar.
13. Find out how to handle a fiddle leaf fig tree
Frida, the queeeeeeen! It’s arduous to consider that she’s even larger now than she was in these pics! She’s slowly taking up the lounge. Sharing the entire particulars about how I preserve her alive and thriving.
A few of my favourite trend finds for fall, plus some choices that keep inside traits with out wanting too younger.
15. TRX exercise plan for freshmen
Considered one of my favourite issues in regards to the TRX is that it’s simply scaled for varied health ranges. This plan focuses on workout routines that may be applicable for freshmen, with room for tougher professions.
16. Find out how to mix Peloton with different exercises + a pattern plan
This one is all about the best way to use the Peloton bike should you love to do different exercises and the best way to mix them right into a weekly plan.
17. Pure barre vs. barre3. Which one is healthier?
The main points on two of my barre class loves, that are each glorious exercises, however are very totally different from each other.
18. Copycat glow bowl recipe from Flower Little one
We’re lastly getting a Flower Little one and I CAN’T WAIT. Within the meantime, I recreate recipes like this one.
I didn’t put up a ton of recent exercises this previous yr – it’s one in all my objectives for 2023 – however I used to be blissful to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.
20. We painted our cupboards Benjamin Moore Swiss Espresso
This is likely one of the finest DIYs we’ve executed for the home and it was an enormous cash saver.
Love these mini cheese board containers for a person appetizer, or little present together with a bottle of wine.
22. Find out how to make tempeh style good
The age previous query haha. Fortunately, I’ve a couple of superb tempeh recipes and techniques!
These weblog posts are random… identical to yours actually
It’s a reasonably stable mixture of health, good eats, and life-style posts. I additionally seen that the second half of my high 50 analytics have been targeted on biohacking merchandise (like my sauna blanket evaluation, Oura ring, pink mild face masks, and so forth.). I used to be very shocked to see a lot health content material doing nicely this yr. It was a superb nudge to proceed to reply questions my mates on the market wish to know concerning health and well being methods, courses, and codecs. It’s additionally a superb nudge to put up some extra full plans and exercises!
In case you have any solutions for the upcoming yr, pleeeeeease take 2 minutes to fill out my annual survey right here. It’s so vital to me to create a weblog that you just take pleasure in studying, so your suggestions means the world to me.
Okay mates, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly positive I’ve by no means executed this and am wanting ahead to a bit of break and hitting the brand new yr again right here refreshed and able to go!
Will probably be the proper time to take pleasure in some further adventures with our infants earlier than they head again to highschool. I additionally want to do that for myself to show that my weblog gained’t disappear if I occur to step away for a couple of days. 😉
I’ll see you all within the new yr and hope you could have an exquisite week!
xo
Gina
