Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You
$11.69
Price: $11.69
(as of Mar 13,2022 13:47:44 UTC – Details)
From the Publisher
A range of reflective exercises
Journal entries, breathwork, acts of kindness, and other activities encourage young adults to check in with themselves and deepen their self-awareness.
Holistic self-care
This book helps empower young adults to take care of their emotional health, be kind to their body, and nourish their mind and spirit.
Evidence-based methods
Prompts based in proven therapy techniques guide young adults in creating a self-care practice and improving their overall well-being.
Publisher : Rockridge Press (June 15, 2021)
Language : English
Paperback : 150 pages
ISBN-10 : 1648769608
ISBN-13 : 978-1648769603
Reading age : 16 years and up
Item Weight : 8.8 ounces
Dimensions : 5.83 x 0.55 x 8.19 inches
User Reviews
Be the first to review “Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You”
Related Products
$11.69
There are no reviews yet.