Superfood Gingerbread Latte Recipe | Wellness Mama

A couple of weeks in the past whereas sitting at a sign mild, I seen an indication in entrance of our native espresso store promoting a gingerbread latte. I liked the thought, however figured that they most likely used a syrup or processed sugar to realize the flavour. So after all I questioned if I may create a wholesome model with substances just like my superfood vanilla latte.

I enlisted the assistance of my skilled style testers (aka- my youngsters) and after a bit experimentation, we settled on a recipe that has hints of the gingerbread cookies my household used to make as a child with added vitamins, protein, and wholesome fat for a satisfying and scrumptious drink.

What Makes This Gingerbread Latte Higher?

As a substitute of simply espresso, milk, and a gingerbread flavored syrup, this model packs a whole lot of vitamin with the addition of those helpful substances:

• Collagen: Incorporates helpful long-chain amino acids which might be nice for pores and skin and hair and supply of protein. The addition of collagen provides protein and creaminess to this recipe with out altering the flavour.
• Grass-fed butter: Excessive in CLA, vitamin K2, butyrate and different helpful substances, grass-fed butter is a nutrient powerhouse that additionally provides the acquainted creaminess to this recipe. This and the collagen add protein and helpful fat that make this latte satisfying and filling.
• Coconut oil: A superfood with many advantages, coconut oil provides lauric acid and medium-chain triglycerides to this recipe in addition to a slight sweetness and depth of taste. Not a fan of coconut or allergic to it? Use further butter as a substitute or omit the coconut utterly.
• Molasses: One of many healthiest sweeteners obtainable that’s comparatively low in sugar and excessive in b-vitamins, magnesium, calcium, copper, and one of many few non-animal sources of iron. Molasses could have advantages for blood well being, digestion, menstrual well being, and nutrient absorption.
• Espresso or Dandy Mix: Espresso can have advantages by itself, however for individuals who desire to keep away from the caffeine or simply don’t love espresso, Dandy Mix is a wonderful substitute on this recipe. It’s a gluten-free and sugar-free various that’s naturally candy and an incredible base for the gingerbread style.
• Uncooked honey: One other powerhouse pure sweeter with antibacterial and antiviral properties. It’s even used as a burn salve by high hospitals for its therapeutic talents.
• Cinnamon: A scrumptious spice with a protracted historical past of use for immune boosting, an infection combating, and soothing digestive troubles. Cinnamon completes the gingerbread taste on this recipe and provides an immune boosting punch.

Superfood Gingerbread Latte Recipe

Katie Wells

A nourishing heat latte with protein from collagen, helpful fat from butter and coconut oil, sweetness and taste from molasses and honey, and immune-boosting cinnamon. A scrumptious winter deal with with out the factitious substances.

Course Drinks

Delicacies American

Servings 1 latte

Energy 182 kcal

Notes

Be at liberty to regulate the spices up or down and high with whipped heavy cream or coconut cream for an additional particular deal with!

Vitamin

Serving: 1cupEnergy: 182kcalCarbohydrates: 7.3gProtein: 2.4gFats: 16.3gSaturated Fats: 11.8gLdl cholesterol: 31mgSodium: 95mgFiber: 0.1gSugar: 7g

Ever created your personal wholesome model of a favourite espresso store drink?