After all, everybody’s physique is totally different and reacts to merchandise in distinctive methods. Nonetheless, particular person points with collagen powders usually come from the excipients (or “different” substances) than the collagen peptides themselves. It’s tough to pinpoint for certain, however it is smart that any synthetic flavors or sweeteners, sugar alcohols, chemical preservatives, binders, and so on., may doubtlessly contribute to an upset abdomen in some folks.
And in addition to, collagen itself is related to intestine and digestive well being advantages.* Take this two-phase medical examine, for instance, during which 40 wholesome girls took 20 grams of bovine collagen peptides every day, cut up into two servings. After eight weeks of collagen supplementation, 93% (13 out of 14 girls) of those that accomplished the examine skilled noteworthy enhancements in digestion, together with bloating and stomach consolation.*
