Hello mates! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, together with this one. I’m presently enrolled in his Integrative Well being Practitioner course (Ranges 1 and a couple of) and have realized SO a lot already. In the event you’re contemplating increasing your data in well being and wellness or are contemplating making a profession change, test it out right here.
I’ve received a brand new podcast episode up in the present day and am sharing an interview with Bebekah Buege, who’s a girls’s confidence coach. A heads up about this episode: we speak so much about physique picture and previous occasions on this put up, so I wished to incorporate this notice right here when you suppose this matter can be triggering for you in any manner. It’s meant to be empowering, however I can completely see how this generally is a delicate matter, significantly for my mates who’ve expertise with physique dysmorphia and/or consuming problems. Please use your discretion and know that I’m holding you in my coronary heart as you heal.
098: Boosting interior price and physique confidence with Rebekah Buege
Right here’s just a little bit about what we discuss:
- What causes physique picture points in excessive performing girls
- Feeling good in your pores and skin carrying something (or nothing in any respect)
- Disarming physique picture triggers from childhood
- Giving compliments with out hurting somebody’s physique picture
- How physique picture is a philosophical problem, not a psychological problem
and so.a lot.extra.
Right here’s a little bit of background on Rebekah:
Rebekah Buege challenges cultural expectations of girls by means of a philosophical lens of what we individually (and culturally) imagine makes a girl good. She teaches girls tangible methods to worth their physique primarily based on what it does and develop a very loving relationship between physique and self. As a result of imagine it or not, you aren’t your physique. This sparked her drive to create Confidently She, a podcast and academic platform centered on creating, experimenting, and having fun with femininity in all its varieties. Her work, featured in Darling Journal and Marigold, touches upon the significance of endurance with regards to {our relationships} with our our bodies, the idea of social foreign money, and a deep dive into making a rock-solid sense of self-worth.
Rebekah’s e-book, Social Foreign money, is ready to publish in summer season 2022 with over 500 pre-order copies already offered. Social Foreign money examines how a tradition obsessive about perfection makes use of social currencies equivalent to magnificence, energy, and standing as the final word measure of a girl’s price, earlier than displaying readers there’s one other manner.
You’ll find Rebekah on Instagram and try her web site right here.
Sources from this episode:
Take a look at the Integrative Well being Practitioner program from Dr. Stephen Cabral right here. He has additionally has a listing of promos for Fitnessista listeners, together with a HTMA (Hair Tissue Mineral Evaluation) and $100 off his 21-day transformation.
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Thanks a lot for listening and for all your assist with the podcast! Please go away a ranking or evaluation when you loved this episode. In the event you go away a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you.
