Fruits, greens, legumes, nuts, and seeds are all wealthy with fiber. In different phrases? The extra vegetation you’re in a position so as to add to every meal, the higher!
Make it a problem to make every meal as numerous and ample with plant meals as attainable to make sure you’re giving your physique the fiber it wants and supporting your intestine microbiome with a various and nutrient-abundant food regimen. (Let’s be sincere, plant meals are simply plain enjoyable and scrumptious as effectively! They add shade, taste, and vitamins to each dish. Win win!)
