By now, you might be in all probability aware of turmeric’s next-level inflammation-fighting capabilities. As a consequence of its excessive curcumin content material, turmeric has been proven to enhance a wide range of inflammatory circumstances together with rheumatoid arthritis, lupus4, pneumonia5, dementia6, and different autoimmune illnesses7.
Whereas I can get excessive doses of curcumin in complement type, I like to include turmeric all through my day as a lot as attainable. In the course of the chilly winter months, I like mixing up a heat cup of turmeric, black pepper (which will increase curcumin’s bioavailability), ginger (one other anti-inflammatory), and coconut milk (wholesome fat assist battle irritation as properly) with a bit of uncooked honey as a candy approach to finish my day.
