Dolphins undoubtedly have it the toughest on the subject of optimizing sleep, however fortunately, Breus has some ideas. For one factor, like the opposite sorts, you will wish to comply with the dolphin’s supreme schedule, which includes falling asleep round 12:30 a.m. (after loads of time to wind down) and waking up at 6:30 a.m.
He additionally recommends holding a “fear journal” so you will get any troublesome ideas out of your head earlier than mattress, and taking afternoon energy naps should you hit the dreaded 3 p.m. droop.
This is our information to thriving as a dolphin for extra data.
