Disappointment means you thought one thing can be extra joyful, fulfilling, or nourishing than it was. So stability your vitality by giving your self some optimistic experiences, like treating your self to a therapeutic massage, making your self your favourite meal, curling up along with your favourite feel-good comedy, or making a date with a good friend to do a favourite exercise. Disappointment can really feel so harsh, so play smooth music, be smooth and mild with your self in your inner dialogue, or learn soft-energy every day affirmations (like these in my 2023 self-love calendar, A Yr of Self-Love).
