Rose hips are one of many highest plant sources of vitamin C. Rose hips from the “canine rose” species (Rosa canina) had been made right into a syrup to stop scurvy throughout World Struggle II, and appeared in medical and scholarly texts in Tibet, Persia, and Mediterranean cultures for hundreds of years earlier than that.
Primarily based on a dietary profile2 of the fruit from theU.S. Division of Agriculture, a teaspoon of rose hips has greater than 11 milligrams of vitamin C, and two heaping tablespoons will get you to the really helpful dietary allowance for girls: 75 mg.
Analysis means that the selection3 of nutritional vitamins, minerals, and phytochemicals in whole-food vitamin C sources are essential for balanced absorption and integration within the physique. Along with vitamin C, rose hips comprise nutritional vitamins A, B-3 (niacin), and E, and minerals together with copper, magnesium, and zinc.
Lastly, the flavonoids in rose hips have anti-inflammatory properties that assist a wholesome intestine microbiome4 and assist defend the gastrointestinal tract from irritation brought on by on a regular basis encounters with artificial chemical compounds.
